Date and Time
Saturday May 5, 2018
10:30 AM - 11:30 AM CDT
Saturday, May 5 at 10:30 a.m.
Location
Bellevue Branch Library
Fees/Admission
free
Contact Information
615-862-5854
Understanding Sugar So You Can Kick t...
Description
Have you ever noticed how you feel worse after a sugar crash, or experience problems like dull skin, headaches, elevated stress levels, poor sleep or weight gain? Join wellness coach Amber Robertson for a workshop about how to manage your sugar cravings without giving up sweets. Rather than denying your sweet tooth, learn how to understand your cravings, discover what sugar is doing to your body, and find creative ways to appease your appetite with healthier sweet options.